This post is for you....

They're words that are uttered often, yet how often do we truly let those words sink in and take action? So many of us engage in self-inflicted negativity in our lives without even realizing it – all resulting in negative self-esteem and destructive patterns.

But we can fix that. It starts with small changes, every day. A commitment to make a positive change in your life. Believe in YOU! You deserve it!  

Need help or advice on where to begin?  Message me, #girlieboss - I can help!  www.facebook.com/jenddelvaux

Balance is key, #girlieboss -- and happy FRIDAY!

Balance is the key.
In everything you do.
Dance all night long and practice yoga the next day.
Drink wine but don't forget your green juice.
Eat chocolate when you heart wants it and kale salad when your body needs it.
Wear high heels on Saturday and walk barefoot on Sunday.

Live high and low.
Move and stay still.
Embrace all sides of who you are.
Be brave, bold, spontaneous and loud and let that complement your abilities to find silence, patience, modesty and peace.

Aim for balance.
Make your own rules and follow your path.
Live your life.
Love your life.

Need help with your balance?  Want to truly love your life?  Struggling with it?  Let me help you, #girlieboss!  CLICK here to connect with me!

Life's little instructions....

This is awesome! These instructions on life are given by a 95 year old man, William Snell.  Anything you would add?  Let me know and be sure to say 'hi' to me on Facebook!

🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸

▫️Sing in the shower.🎤

▪️Treat everyone you meet like you want to be treated.

▫️Watch a sunrise at least once a year.☀️

▪️Never refuse homemade brownies.

▫️Strive for excellence, not perfection.

▪️Plant a tree and your birthday.🌳

▫️Learned three clean jokes.😜

▪️Return borrowed vehicles with the gas tank full.🚗

▫️Never waste an opportunity to tell someone you love them.💛

▪️Leave everything a little better than you found it.

▫️Keep it simple.

▪️Think big thoughts but relish small pleasures.

▫️Become the most positive and enthusiastic person you know.💃

▪️Be forgiving on yourself and others.

▫️Say "thank you" a lot.

▪️Say "please" a lot.

▫️Avoid negative people.🏃

▪️Where polished shoes.

▫️Remember other people's birthdays.🎈

▪️Commit yourself to constant improvement.

▫️Have a firm handshake.

▪️Send lots of valentine cards, sign them.

▫️Look people in the eye.👀

▪️Be the first to say "hello".👋

▫️Return all things you borrow.

▪️Make new friends but cherish the old ones.

▫️Keep secrets.

▪️Plant flowers every spring.🌻

▫️Have a dog.🐶

▪️Always except an outstretched hand.

▫️Stop blaming others.

▪️Take responsibility for every area of your life.

▫️Wave at kids on school buses.🚌

▪️Don't expect life to be fair.

▫️Never underestimate the power of love.💏

▪️Drink champagne for no reason at all.

▫️Live your life as an exclamation, not an explanation.

▪️Don't be afraid to say,"I made a mistake."

▫️Don't be afraid to say," I don't know."

▪️Compliment even small improvements.👏

▫️Keep your promises no matter what.

▪️Marry only for love.❤️

▫️Rekindle old friendships.👯

▪️Count your blessings.🙏

▫️Call your mother

▪️And your dad too.

10 things you can immediately do to LOVE yourself!

Stop not with the self-hate, self-doubt, and self-sabotage!  You can INSTANTLY start to love your body today with these easy tips!  As always, connect with me on Facebook if you have questions or would like to say hi! 

1⃣ CHOOSE TO STOP: Stop focusing on parts of your body you aren't happy with, stop obsessing over eating the right things, and stop obsessing over jiggly bits. Just stop.

2⃣ YOU ARE NOT A NUMBER: It's time to forget the number on clothing and wear items that fit properly. It shouldn't matter the size it is, but how the clothes fits and make you feel while wearing them.

3⃣ BE NICE TO YOURSELF: Use kind words with yourself daily, taking a moment to look in the mirror and tell yourself how beautiful you are – especially straight out of the shower, first thing in the morning, naked.

4⃣ MOVE YOUR BODY: A body in motion is a happy body. Be proud and thankful that your body has the ability to run, dance, and jump. Some aren't so lucky.

5⃣ THINK FROM THE INSIDE: Your body is an amazing thing and is made up of so many working parts to create your special self. No one else is like you. Take a moment to feel – and appreciate – your whole self.

6⃣ GET RID OF NEGATIVITY: Become aware of your negative feelings and think about where they come from. Do you feel unworthy? Overcome negativity isn't easy but taking it one day at a time leads to success.

7⃣ GET SUPPORT: Buddy up with a friend and make it your dual duty to offer support and love when needed. It helps knowing someone is there for you.

8⃣ STOP COMPARING: for every person you compare yourself to there's someone comparing themselves to you.

9⃣ SURROUND YOURSELF: Spend time with people you like, environments that encourage and support you, and sounds and smells that you love. If you're happy with what's happening around you you will instantly feel pretty good about yourself too.

🔟 FIGURE IT OUT: When you're feeling frustrated about your body, figure out what the real problem is. And it's okay to have a bad day every once in a while, but don't wallow. Sometimes a bad night, I have a lunch, or just an off conversation to make you feel insecure. Figure it out and let it go.