Friday, May 10, 2019

Overnight pumpkin pie oatmeal!

Pumpkin Pie Protein Overnight Oatmeal. What?? How good does this look?? ๐Ÿ‘€ I like almost anything pumpkin flavor!!

3 Tbsp pumpkin
1/2 cup unsweetened almond milk
1/4 cup plain low fat Greek yogurt
1/4 tsp pumpkin spice
1/8 tsp salt
2 tbsp baking stevia
1 cup old fashioned oats
1/4 cup protein powder
Optional 1 tbsp maple syrup or honey, chopped pecans or nuts for topping.

In a small bowl mix all the ingredients. Divide into 2 mason jars, bowls or mugs. Cover and refrigerate overnight (or for at least an hour). Top with syrup/honey or pecans for crunch if desired.

2 servings
240 calories
4 g fat
31 g carbohydrates
5 g fiber
4 g sugar
23 g protein

For more healthy recipes, fitness tips, LIVING with cancer, and more: find me HERE.

Your friend & coach,

Jen Delvaux

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