P.s. If an hour is too much, at the very least... try out 15 mins. I promise you’ll start to feel amazing & much less stressed.🙌🏻
P.S.... I’m so exited!! 🙌🏻 OPEN ENROLLMENT is officially underway for my next challenge group. It officially begins on November 5th!!! Our focus will be on MINDSET, GRATITUDE, & NUTRITION!
Message me directly or request to join HERE 🙋🏻 to get the scoop & to hold your spot!! But basically you get me for 21 dayzzz to help you on your health journey!! We’ll have some pre Thanksgiving fun too!! It’s all about balance!! 🙌🏻
PLUS It’s way more than just getting healthy & fit, it’s about being part of something pretty incredible!! 👯 🏃🏻♀️🚶🏻♀️💃🏼 I like to refer to it as my sisterhood. Message me today💃🏼 & we’ll connect.
Your friend & coach,