FRIDAY Personal Development Success Tip:
Reflect on the positive moments of the day.
Whether your day was amazing or a total hot mess, take some time before bed to reflect on anything positive that happened. You can journal, meditate, talk with a friend, or just sit quietly and replay the day’s brighter moments.
Maybe your crushed a presentation at work, maybe you rocked your morning workout, or maybe your kid gave you the best hug after school.
Creating a nightly habit of turning your attention toward the positive moments of the day, however small or insignificant you might think they are, allows you to feel more gratitude and appreciation in your life.
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Your friend & coach,