Thursday, July 6, 2017

8 simple tips to stay inspired every day!

I get asked all the time how I stay inspired.  Although there are tons of reasons why I do...try these 8 simple tricks to get started. If you need help or would like to join my PodSquad for personal development...just CLICK!

8 Tips on Staying Inspired EVERYDAY! 

1. Drink a glass of water when you wake up. Start the day fresh! πŸ’§
2. Move and sweat πŸ‘―. Daily exercise boosts your energy level, improves your mood, & relieves stress.
3. Get enough sleep πŸ˜΄!
4. Every morning make a list of 3 tasks you want to accomplishπŸ“.
5. The 45/15 rule - work for 45 minutes on one task and take a 15 minute break to refocus.
6. Reflect daily😌.
7. Work on personal development everyday! Whether it's readingπŸ“–, browsing the web, or listening to podcasts. This will help keep you inspired.
8. Express gratitudeπŸ™πŸ». Gratitude promotes happiness😊. Think about 10 things you're grateful for every morning.

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