1. Drink a glass of water when you wake up. Start the day fresh! 💧
2. Move and sweat 👯. Daily exercise boosts your energy level, improves your mood, & relieves stress.
3. Get enough sleep 😴!
4. Every morning make a list of 3 tasks you want to accomplish📝.
5. The 45/15 rule - work for 45 minutes on one task and take a 15 minute break to refocus.
6. Reflect daily😌.
7. Work on personal development everyday! Whether it's reading📖, browsing the web, or listening to podcasts. This will help keep you inspired.
8. Express gratitude🙏🏻. Gratitude promotes happiness😊. Think about 10 things you're grateful for every morning.