Thursday, July 18, 2019

Top 10 list: why work out?


10 REASONS TO MOVE YOUR BODY TODAY!⁣
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1. I will have more confidence.⁣
2. I will be one step closer to my fitness goal.⁣
3. I will be more mentally alert.⁣
4. I will be happier.⁣
5. I will have a desire to eat healthy foods.⁣
6. I will be more motivated to do it again tomorrow.⁣
7. I will burn more calories the rest of the day.⁣
8. I will have an increased amount of energy.⁣
9. I will be doing something for me.⁣
10. I will be healthier.⁣
.⁣
Are you gettin you’re move on today? Need accountability with it? Join my Virtual Gym - message me for detailsπŸ‘ŠπŸ»πŸ’ͺ🏻


Your friend and coach,
Jen Delvaux


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