Tuesday, March 19, 2019

20 healthy ways to deal with STRESS

It may seem like there’s nothing you can do about stress. The bills won’t stop coming, there will never be more hours in the day, and your work and family responsibilities will always be demanding. But you have a lot more control than you might think. In fact, the simple realization that you’re in control of the outlook of your life is an awesome way of managing stress. Stress management is all about taking charge: of your lifestyle, thoughts, emotions, and the way you deal with problems. No matter how stressful your life seems, there are steps you can take to relieve the pressure and regain control. This is one thing that Darren & I strive to do -- no matter our circumstance - and we've been thru A LOT!!!! - from LIVING with cancer to teenage years...

If you’re living with high levels of stress, you’re putting your entire well-being at risk. Stress wreaks havoc on your emotional balance, as well as your physical health. It narrows your ability to think clearly, function effectively, and enjoy life. So, no matter what we are faced with, Darren & I remember to do a few things DAILY from this list:
20 Healthy Ways To Deal With Stress
1. Start waking up earlier.
2. Prepare for the morning the night before.
3. Say "no" more often.πŸ‘ŽπŸ»
4. Evaluate your priorities.

5. Fix or abandon toxic relationships.πŸ™ŒπŸ»
6. Manage your time well.πŸ—“
7. Focus on what you can control.
8. Find opportunities in life's challenges.
9. Read a book.πŸ“–
10. Talk to someone you trust.πŸ‘―
11. Write in a journal.✍🏻
12. Make time for exercise.πŸ‘Ÿ
13. Cook a healthy meal.🍏
14. Pursue a passion project.
15. Be kind to people around you.
16. Take breaks from social media.πŸ“±
17. Let go of the past.
18. Keep an agenda/planner.πŸ““
19. Check your agenda often.✔️
20. Smile!πŸ˜ƒ

What would you add? How do you manage your stress?? I'd love to hear your favorite stress relieving technique! Message me today!

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