Thursday, March 8, 2018

Importance of strength training...

Are you a cardio junkie or do you prefer strength training?🀷🏻‍♀️ 
Strength training is KEY!! Our bodies need muscle to boost our metabolism, reduce the the risk of osteoporosis, lose body fat, & so much more!!

In the spirit of #internationalWomensDay, please join my FREE health/fitness group for WOMEN only 

In the

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