Monday, November 6, 2017

8 Tips on Staying Inspired EVERYDAY!

8 Tips on Staying Inspired EVERYDAY! 

1. Drink a glass of water when you wake up. Start the day fresh! πŸ’§
2. Move and sweat πŸ‘―. Daily exercise boosts your energy level, improves your mood, & relieves stress. Join my FREE Health & Fitness group for women for extra motivation - click HERE
3. Get enough sleep πŸ˜΄!
4. Every morning make a list of 3 tasks you want to accomplishπŸ“.
5. The 45/15 rule - work for 45 minutes on one task and take a 15 minute break to refocus.
6. Reflect daily😌.
7. Work on personal development everyday! Whether it's readingπŸ“–, browsing the web, or listening to podcasts. This will help keep you inspired. Join my FREE podsquad for personal development HERE
8. Express gratitudeπŸ™πŸ». Gratitude promotes happiness😊. Think about 10 things you're grateful for every morning.

As always, connect with me on Facebook for extra inspiration and motivation! Would love to hear how you stay inspired!

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