20 Healthy Ways To Deal With Stress
1. Start waking up earlier.⏰
2. Prepare for the morning the night before.
3. Say "no" more often.👎🏻
4. Evaluate your priorities.
5. Fix or abandon toxic relationships.🙌🏻
6. Manage your time well.🗓
7. Focus on what you can control.
8. Find opportunities in life's challenges.
9. Read a book.📖
10. Talk to someone you trust.👯
11. Write in a journal.✍🏻
12. Make time for exercise.👟
13. Cook a healthy meal.🍏
14. Pursue a passion project.
15. Be kind to people around you.
16. Take breaks from social media.📱
17. Let go of the past.
18. Keep an agenda/planner.📓
19. Check your agenda often.✔️
** please feel free to share!! and be sure to connect with me if you need more suggestions!