Monday, April 6, 2020

Stay healthy during this pandemic - free .pdf download!

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Are you wondering how you can stay nutritionally on track during this pandemic? During this time of unknown, it is extremely important to st...
Friday, April 3, 2020

How #CORONAVID19 can be similiar to a cancer diagnosis...

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I’ll never forget the moment that changed my life forever. We had just left Darren’s first Doctors appointment where he was given 18 mo...
Thursday, April 2, 2020

School may be closed - but the stadium is available! FREE HIIT workout:

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Schools may be closed for the year but their track is still open & available for this outside workout! The fresh air and Vitamin D ...
Monday, March 30, 2020

Mini Egg muffins - nutrition & protein power packed snacks!

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Per many of your requests, here is aa healthy recipe to love! And I do love these!!!! Perfect topped with salsa!!! Easy to prep & hav...

Roasted Stuffed Acorn Squash

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Are you a fan of squash??? I LOVE them all!! I look forward to fall because of it!! I found this recipe on Pinterest! Roasted & Stuffe...
Monday, March 23, 2020

15 ways to practice self-care in #coronavirus

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15 ways to practice self care in the time of coronavirus:. I know this time can be scary, filled with anxiety, stress, & the unknown. ...
Wednesday, March 18, 2020

Free VIRTUAL GYM: a place of community, health/fitness, and FREE workouts! Join today!

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There is a lot of unknown in this world and having disruptions to your regular routine, work, gym, and social life can be super unsettlin...